Tengra Macher Jhal | Mulo DiyeTengra Mach | Tengra Fish Curry With Radish Winter Special

Tengra Macher Jhal is a gourmet delicacy that would warm the heart of every fish lover. Tengra fish is my absolute favourite of all fish varieties, thanks to its boneless simplicity and unmatched flavour. Our family adores this magnificent fish, and the very mention of Tengra Mach causes excitement. When Baba returns from the market with a bounty of fish, it’s no surprise that Tengra fish takes precedence, much to mom’s delight, who enjoys creating exquisite dishes with it.

Tengra Macher Jhal, Mulo Diye Tengra Mach, Doi Tengra, or Tengrar Tel Jhal stand out among the countless culinary innovations. But first, let’s talk about the winter special, Tengra Macher Jhal with radish. This rich and warming dish is intended to be a soothing companion during the harsh winter months. Tengra Macher Jhal Mulo Diye is a tasty, traditional, and simple winter dinner.

This curry, made with soft sweetness of Tengra fish and an assortment of aromatic spices, not only tantalises the taste buds but also warms the soul. The addition of radish gives a unique touch that enhances the whole experience. As you savour each taste, you’ll be transported to another world of gourmet delight. So, embark on a flavour adventure with Tengra Macher Jhal, a meal that not only honours our family’s fondness for Tengra fish but also promises to be a pleasant winter indulgence for anyone seeking comfort and warmth in every bite.

Ingredients for Tengra Macher Jhal:

• 400g Tengra fish
• 2 medium-sized radishes (peeled and cut lengthwise)
• 1 medium-sized potato (peeled and cut lengthwise)
• 1 medium-sized tomato 
• 10g ginger
• 3 green chilies (slit)
• Coriander leaves
• 1 teaspoon coriander & cumin powder mix
• 1 teaspoon red chili powder
• Salt to taste
• 1 cup water
• Mustard oil

How to make Tengra Macher Jhal:

1. Prepare the Radish:

• Boil radish with a pinch of salt in a pressure cooker until you hear a single whistle. Set aside.

2. Marinate the Tengra Fish:

• Sprinkle turmeric and salt over the Tengra fish. Allow it to marinate for a few minutes.

3. Fry the Tengra Fish:

• Heat mustard oil in a deep pan or kadhai until it starts smoking.
• Fry the marinated Tengra fish in batches for 2-3 minutes on each side over medium heat. Set aside.

4. Saute the Aromatics:

• In the same oil, add chopped onions and ginger paste. Cook until the raw smell dissipates.
• Add potato pieces and cook until they become soft.

5. Add Tomatoes:

• Add finely chopped tomatoes and sauté until they become soft and mushy.

6. Spice it Up:

• Sprinkle turmeric over the mixture and sauté for a minute.
• Incorporate the coriander & cumin powder, red chili powder mix with a little water. Mix well and sauté for 5 minutes.

7. Add Radish and Green Chilies:

• Add the boiled radish and sauté for an additional 2 minutes.
• Introduce slit green chilies for an extra kick.

8. Introduce Tengra Fish:

• Gently add the fried Tengra fish pieces, ensuring each piece is evenly coated with the spice mixture. Be careful not to break the delicate chunks of fish.

9. Simmer for Perfection:

• Pour water into the pan to create a flavorful gravy. Cover and simmer the fish on low heat for 10-15 minutes, or until soft and thoroughly cooked.

10. Check and Adjust:

• Remove the lid and check the consistency of the gravy. If necessary, adjust by adding a bit more water.

11. Garnish and Serve:

• Sprinkle freshly chopped coriander leaves over the Tengra Macher Jhal for enhanced aroma and visual appeal.

Serving Suggestions:

Tengra Macher Jhal is typically eaten with steamed rice, which balances its spicy flavors. Fish lovers will love the combination of tender tengra fish and flavourful gravy. If you prefer, you can serve it with roti or paratha.

FAQ:

Q. What is Tengra fish?

A. Tengra fish known as Olive bard or Ticto barb. It is a fresh water fish. In India this Tengra fish mostly found in the rivers of West Bengal and Assam.

Q. How is Tengra fish curry prepear?

A. Basically the preparation of Tengra fish is slightly based on regional preference. The fish is marinated with salt and turmeric as the basic preparation. After marinating the fish, it is fried in mustard oil. Next, the fish is cooked with onion, ginger, and spices such as coriander powder, cumin powder, turmeric, and salt.

Q, What are the benefits of Tangra?

A. Tengra fish has  excellent source of protein & omega 3 fatty acid which keeps our hearts healthy, It helps to reduce blood pressure, cures Arthritis

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