Name: Shidol Sutki Kumro Diye | Best Shidol Sutki | Bengali Shidol Shutki Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 5-6 Shidol Sutki (dry fish); 400g sweet pumpkin, diced; 2 onion, finely chopped; 12-13 cloves of garlic, minced; 2-3 green chilies, finely chopped (adjust to your spice preference); 1/2 teaspoon turmeric powder; 3 teaspoon red chili powder; 1-2 green chilies; 3 tablespoons mustard oil; Salt to taste

Shidol Sutki with pumpkin is a favorite meal in many Indian households, and it will always have a particular place in our hearts. This one-of-a-kind combination of Shidol (a difficult-to-find ingredient in Kolkata) and sweet pumpkin, combined with the fragrant aromas of onions and garlic, results in a delectable experience that’s difficult to resist. As someone with five years of culinary experience, I’m thrilled to share this delectable recipe with you, my fellow Indian food enthusiasts.

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Personal Touch:

When my young aunt came to visit us last week, the first thing she asked to my mother was if we had any Shidol. It thrilled my heart to hear her announce, “I’ve come to eat Shidol Sutki.” My mother, who was always eager to please, replied that we had delicious pumpkin at home and offered to make Shidol Sutki with it. This one-of-a-kind dish holds a particular place in our hearts and is something we cherish.

Sourcing Shidol:

Shidol isn’t easy to come by in Kolkata, where I live. As a result, anytime I have the opportunity to visit Guwahati, I make sure to stock up on this crucial item. Alternatively, when our relatives from Guwahati or Tripura visit, they frequently bring us a substantial supply of Sidal, which we keep in the refrigerator to keep it fresh all year. It demonstrates how valuable this element is to us, and we treasure every opportunity to appreciate it.

Health Benefits:

Shidol is a nutritious and healthy meal that provides numerous health benefits. Protein, omega-3 fatty acids, and probiotics are all present. It may also help with digestion and immunity. Shidol Sutki can be used to treat common ailments such as fever and colds, in addition to its delicious taste. When someone in our family is unwell, my mother makes this spicy treat. Shidol not only satisfy the palate but also provide comfort and relief during illness.

Shidol Sutki Diye Kumro Ingredients:

5-6 Shidol Sutki (dry fish)
400g sweet pumpkin, diced
2 onion, finely chopped
12-13 cloves of garlic, minced
2-3 green chilies, finely chopped (adjust to your spice preference)
1/2 teaspoon turmeric powder
3 teaspoon red chili powder
1-2 green chilies
3 tablespoons mustard oil
Salt to taste

Shidol Sutki Diye Kumro Instructions:

Clean and Soak Shidol : Clean the Shidol properly and remove the scales well. Soak them in warm water for a few seconds. Drain and set aside.

Infusing Flavors: Heat the mustard oil in a frying pan until it starts smoking. Allow it to cool slightly.

Sautéing Aromatics: Add the finely chopped onions, minced garlic to the hot oil. Sauté until they turn golden brown.

Combining Ingredients: Add the diced sweet pumpkin, Shidol and green chili to the pan. Stir well.

Cooking to Perfection: Cook on medium heat, stirring occasionally, until the pumpkin is soft and Shidol are tender. This may take around 15-20 minutes.

Adding Spices: Reduce the heat to low and add turmeric powder, red chili powder. Stir well and cook for another couple of minutes.

Final Seasoning: Season with salt to taste, and continue cooking for a few more minutes until everything is well combined. Then turn off the heat.

Serving Suggestions:

The Shidol Sutki should cool to room temperature before being served. It complements roti or rice wonderfully.

FAQ On Shidol Shutki Diye Kumro:

Q: What is Shidol Sutki?

A: Shidol Sutki is a fermented sundried Puthi fish.

Q: In English, what is shidol dry fish?

A: Shidol is a fermented fish, mostly found in in North East India and Bangladesh. It is a freshwater puthi fish, whose English name is Pool Barb and scientific name is Puntius sophore. In some area of North East India people use to call Shidol as ‘Hidol’.

Q: What is the health benefit of Shidol?

A: Shidol Shutki is a high protein dry fish. Protein is a crucial component of a balanced diet since it is necessary for the development, maintenance, and repair of biological structures. Freshwater puthi fish called Shidol are well known for having a high concentration of omega-3 fatty acids. Because they help lower triglyceride levels, reduce inflammation, and preserve normal circulatory function, omega-3 fatty acids are beneficial for heart health. However, Shidol Shutki is a salted and dried fish product, so it’s important to keep in mind that it may be high in sodium. High blood pressure and other health issues are linked to salt overload.

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