Easy Hara Bhara Kabab Recipe

Welcome to my blog post. And I am introducing you to a mouth-watering recipe, Hara Bhara Kabab. This North Indian vegetarian recipe not only makes our tongues blush but is packed full of nutrients. In this blog post. Throughout this blog post, I’ll explore the secrets to this delicious Hara Bhara Kabab recipe, its health benefits, and an easy recipe to recreate at home.

The Origins of Hara Bhara Kabab:

Hara Bhara Kabab has a long culinary heritage in Indian cuisine. Since “hara bhara” means “fresh and green,” the kabab’s liberal use of fresh green vegetables and herbs fits with this definition. Originally created for vegetarians, the food has now become fairly popular among non-vegetarians as well.

The Wholesome Ingredients For Hara Bhara Kabab:

It’s the healthy ingredients that make Hara Bhara Kabab so appetizing. Potatoes, spinach, green peas, and a range of fragrant spices comprise most components. Protein and other minerals are found in green peas, whereas iron, fiber, and vitamins are abundant in spinach. Potatoes combine the ingredients and give them a delicious texture. Together, these elements produce a satisfying and intense culinary experience.

Health Benefits of Hara Bhara Kabab:

• Hara Bhara Kabab is a low- or no-cholesterol choice that is ideal for persons trying to have a balanced diet.

• Green peas are rich in dietary fiber, which is beneficial for digestion and intestinal health.

• Hara Bhara Kabab is packed with nutrients. Spinach is rich in iron, a necessary element that supports healthy blood circulation and energy levels.

• The combination of proteins, fiber, and nutrients makes it a fantastic alternative for weight management because it makes you feel satisfied for longer.

The Art of Preparation:

A variety of cooking techniques are incorporated into Hara Bhara Kabab’s menu to accommodate your preferences. Choose a healthier option by baking or grilling it with very little oil, or shallow-fried it for that decadent crispiness. Whatever approach you use, the flavors are still utterly mesmerizing.

Hara Bhara Kabab Recipe Ingredients:

• 200g (cleaned) Spinach/Palak leaves
• 2 (medium size) boiled potato
• 1-inch ginger
• 3 green chilies
• 1cup green peas
• salt to taste
• 1 cup poha (flattened rice) powder/ bread crumb
• 1tablespoon coriander leaves
• 3/4 teaspoon garam masala powder:
• 1tablespoon amchur powder
• 1/2 cup besan
• 1tablespoon corn flour
• 1tablespoon poppy seeds
• cooking oil

Hara Bhara Kabab Recipe Instructions :

1. In a mixing bowl, crumble the boiled potatoes until smooth. Add the green peas and mash them slightly, leaving some texture.

2. Heat oil in a frying pan. Add ginger and stir for a few seconds over medium flame.

3. Add green chilies, green peas, and spinach and sauté for 0.5 minutes. Add salt and sauté till the moisture disappears.

4. When the moisture dried up turn off the flame and let wait for cooling.

5. Now transfer all the sauteed ingredients to a mixing jar.

6. Blend the spinach mixture into a smooth paste.

7. Combine the potato with spinach mix, coriander leaves, garam masala powder, amchur powder, corn flour and besan and blend them to a coarse paste.

8. Take a medium-sized plate and spread poha powder. For getting better texture and taste add roasted poppy, But its completely optional.

9. Grease the palm with oil and take small portions of the mixture and shape them into round kababs.

10. Coat each kabab with this poha sand.

11. Heat some cooking oil in a non-stick pan, over medium heat. The kababs should be shallow fried in batches until crisp and golden brown on all sides. As needed for frying, add additional oil.

12. Once the kababs are cooked, place them on paper towels to remove excess oil.

Serving Suggestion:

Serve the delectable Hara Bhara Kababs hot with green chutney or a mint yoghurt dip.

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