Sorse Shak, also known as Mustard Greens Curry, is a quintessential Bengali dish cherished for its delightful taste and nutritious qualities. It’s a versatile recipe enjoyed by both vegetarians and meat lovers alike, commonly prepared in Bengali households during the winter months.
Sorse Shak / Sorshe saag , also known as mustard leaves in English, and in hindi its called sorsho ke saag are a staple in Bengali cuisine. They boast a robust flavor profile with a hint of spiciness, making them perfect for traditional dishes like Sorse Saag.
In our Bengali homes, Sorse Shak is cooked in various ways to suit different preferences. Whether it’s with fish, eggplant, potatoes, or lentil dumplings, the versatility of Sorse Shak makes it not only delicious but also highly nutritious.
Cooking Sorse Shak at Home
During the winter season, my mother would often tend to her kitchen garden, where she cultivated a variety of vegetables according to her liking. Among them were spinach, radish leaves, and mustard greens. Freshly plucked mustard leaves from our kitchen garden were used to prepare Sorse Shak in different styles for our meals. The freshness of homegrown greens added an extra layer of flavor to our dishes, making them even more enjoyable.
Simple Recipe with Health Benefits
Today, I am excited to share my mother’s simple yet delicious Sorse Shak recipe. It’s a dish that pairs perfectly with warm rice and is a favorite among Bengali families.
Health Benefits of Sorse Shak
Sorse shak is packed with vitamins and minerals, particularly Vitamin K, which promotes bone health and aids in blood clotting. They are also rich in antioxidants, helping to boost immunity and protect against diseases. Including mustard greens in your diet can help maintain brain function and improve vision.
Savour the simplicity and nutritional goodness of Sorse Shak, a beloved dish that reflects the essence of Bengali cuisine. Whether enjoyed on its own or paired with your favourite accompaniments, this dish is sure to delight your taste buds and nourish your body.
Ingredients
- 250 g sorse shak / mustard leavesÂ
- 2 green chiliesÂ
- 1/2 teaspoon black cumin seedsÂ
- 1 dry red chiliÂ
- 3 garlic clovesÂ
- salt (to taste)
- mustard oil for cooking
How to make sorse shak:
Preparing the Ingredients
- Wash the mustard leaves thoroughly and chop them finely.
- Slit the green chilies lengthwise and crush the garlic cloves.
Tempering the Spices
- Heat mustard oil in a pan and add black cumin seeds.
- Once the seeds splutter, add the dry red chili and crushed garlic.
Cooking the Saag
- Add the chopped mustard leaves to the pan and sauté until wilted.
- Season with salt and turmeric, cook until the flavors meld together.
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FAQ:
Q: How do I store mustard leaves?
A: The best process to store the mustrad leaves in the refregartor by wraping them in a plastic bag to maintain freshness.
Q: Can I substitute mustard leaves with spinach?Â
A: While spinach can be used as a substitute, it won’t impart the same flavor as mustard leaves. However, feel free to experiment with different greens to suit your taste preferences.
Q: Is Sorshe Saag spicy?
A: Sorshe Saag has a subtle spiciness due to the addition of green chilies. Adjust the spice level according to your preference by adding more or less chilies.
Q: Is Sorshe Saag suitable for vegetarians?
A: Yes, Sorshe Saag is a vegetarian dish made primarily with mustard leaves and spices, making it suitable for vegetarians and vegans alike.Â
Recipe Card
Best Sorse Shak Recipe In Bengali | Sorshe Saag Recipe | Mustard greens Bengali recipe
Course: StarterCuisine: Indian, BengaliDifficulty: Easy4
servings15
minutes20
minutes30-50
kcalLearn how to cook delicious Sorse Shak using fresh mustard leaves, green chilies, and aromatic spices. Explore the flavors of Bengali cuisine with this easy recipe.
Ingredients
250 g sorse shak / mustard leaves (chopped)
2 green chilies
1/2 teaspoon black cumin seeds
1 dry red chili
3 garlic cloves (crushed)
Salt to taste
mustard oil for cooking
Directions
- Heat mustard oil In a kadhai.
- When oil starts smoking add dry red chili, garlic colves and black cumin seeds. Let them splatter for few seconds.
- Now add chopped sorse shak. stir fry for a minute.
- Sprinkle salt to taste and add turmeric powder. Add green chili and saute for 15 minutes on low- medium heat.
- when sorse shak become soften turn of the gas.
Notes
- When cooking Sorse Shak, avoid selecting overgrown leaves, as they tend to impart a bitter taste. Instead, opt for tender leaves to ensure a pleasant flavor in your dish.
- If you prefer, you can cook the recipe without garlic, but it tastes better and has a nice aroma when it's added.