Best Hariyali Paneer Recipe | হরিয়ালি পনির

With the plethora of flavours present in Indian food, Hariyali Paneer never fails to enchant the taste senses. The flavorful tribute to fresh herbs and spices in this colourful dish will appeal to both vegetarians and meat eaters. You can cook this mouthwatering Hariyali Paneer recipe by following the directions in this blog post.

Ingredients of Making Hariyali Paneer Recipe:

  • 200 grams paneer, cut into cubes.
  • 1 cup fresh coriander leaves.
  • 1 cup fresh spinach leaves.
  • 2 green chilies, chopped.
  • 1-inch piece of ginger, peeled & grated.
  • 3-4 garlic cloves.
  • 1 teaspoon cumin seeds.
  • 1 teaspoon garam masala.
  • 1/2 teaspoon turmeric powder.
  • 1 teaspoon red chili powder.
  • 2 tablespoons yogurt.
  • 2 tablespoons fresh cream.
  • Mustard oil.
  • Salt to taste.

How To Make Hariyali Paneer Recipe:

Paneer Fried:

  • Heat oil to a frying pan to medium heat.
  • Add the paneer cubes and continue to cook them until they get a golden colour.
  • After being fried, the paneer cubes should be taken out and set aside.

Making Hariyali Sauce:

  • Add chopped onions to the same oil and cook them until they are soft and transparent.
  • Add the ginger and garlic pastes at this point and continue to sauté for a few minutes until the raw flavour is dissolve.
  • Add tomatoes and green chilies to the pan.
  • The mixture should be sautéed for two to three minutes before adding fresh spinach and chopped coriander.
  • Add a little salt to the greens.
  • Cook the mixture, cover the pan, for about 5 minutes, or until the vegetables are tender.

Adding greens together:

  • Remove the lid after five minutes and let the mixture to cool to room temperature.
  • Transfer the liquid to a blender after it has cooled, then process until you have a smooth, vivid green paste.

preparing Hariyali Paneer:

  • Lightly heat some oil in a frying pan.
  • Sauté for a minute after adding the green paste from the blender.
  • Add the cumin, turmeric, and red chilli powder to the pan now, and stir thoroughly. To allow the flavours of the spices to meld, cook for a further 2 to 3 minutes.
  • A rich and fragrant Hariyali masala sauce is produced by stirring in the yoghurt and fresh cream and cooking for an additional three minutes on medium heat.

Final gathering:

  • When the masala is finished cooking, gently stir in the fried paneer cubes, making sure they are thoroughly covered in the savoury green sauce.
  • Garam masala should then be added to finish off the dish’s flavour and aroma.
  • Your Hariyali Paneer is ready to be served once the pan has been taken off the heat.

Serving Suggestion:

For a pleasant supper, pair Hariyali Paneer Recipe with aromatic Basmati rice, Jeera rice, or tender naan bread. You can serve Hariyali Paneer with vegetable biryani or pulao for a special occasion. The contrasting flavours and textures combine to create a decadent supper.

FAQ On Hariyali Paneer Recipe:

Q: what is Hariyali Paneer?

A: In the well-known Indian dish hariyali paneer, Indian cottage cheese, or paneer, mixed in a vivid green sauce. Along with other tasty flavours, the sauce is made with fresh green herbs like coriander and spinach.

Q: Meaning of the word “Hariyali”

A: In Hindi, “hariyali” means “green”. It makes reference to the brilliant green colour of the sauce, which is achieved by including spinach and fresh green herbs.

Q: Can I only use paneer when making Hariyali Paneer?

A: Paneer is the main ingredients in this dish, but you can alternatively substitute tofu or even vegetables like potatoes or mushrooms if you’d like something different.

Related Post:



Best Hariyali Paneer Recipe | হরিয়ালি পনির

Course: Main CourseCuisine: Indian Cuisine


Prep time


Cooking time




  • 200 grams paneer, cut into cubes

  • 1 cup fresh coriander leaves

  • 1 cup fresh spinach leaves

  • 2 green chilies chopped

  • 1-inch piece of ginger peeled & grated

  • 3-4 garlic cloves

  • 1 teaspoon cumin seeds

  • 1 teaspoon garam masala

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon red chili powder

  • 2 tablespoon yogurt

  • 2 tablespoon fresh cream

  • Mustard oil

  • Salt to taste.


  • Heat oil in a pan over medium heat. Add paneer cubes. saute until they turn golden brown. Once fried keep them aside.

  • Fry the onion in the same oil. Saute until onion is soft and translucent.

  • Add ginger and garlic paste., and green chilies. Saute 2-3 minutes and then add spinach and chopped coriander leaves. Sprinkle a pinch of salt.

  • Cover the pan and let them cook for 5 minutes. After 5 minutes remove the lid. Veggies almost turned soft. Turn off the gas, keep them for cooling.

  • When the veggies come to normal temperature, put them in a blender to make a smooth paste.

  • Add cumin, turmeric and red chili powder. mix well. cook for 2-3 minutes.

  • Add curd and fresh cream. cook for another 3 minutes on medium flame and make hariyali masala.

  • In a frying pan heat little amount of oil. Add spinach mix.

  • Once masala is cooked add paneer cubes. mix them thoroughly. After few minutes add garam masala. and remove from the heat.

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