Green Moong Dal Idli is a perfect blend of health and taste. This South Indian delicacy is made with green moong dal, oats, and semolina, offering a powerhouse of nutrients to kickstart your day. Let’s dive into this simple yet delightful recipe that’s sure to become a favorite in your household.
Green Moong Dal Idli Without Rice
This recipe for green moong dal idli is unique as it eliminates the need for rice, making it an ideal choice for those looking to cut down on carbohydrates or follow a gluten-free diet. By using green moong dal, oats, and semolina, this idli offers a wholesome and nutritious alternative without compromising on taste and texture. Perfect for a light and healthy breakfast or snack, these idlis are soft, fluffy, and packed with protein and fiber. Enjoy them with your favorite chutneys and sambar for a complete meal.
Ingredients:
- 1 cup green moong dal
- 1/2 cup sooji/semolina
- 1/2 cup oats
- 1 inch ginger
- 2 green chillies
- 20 g coriander leaves
- salt to taste
- 3 teaspoon roasted masala/ chat masala
- 1/2 teaspoon black salt
- 1½ powdered sugar
- 1/2 cup curd
- 1/3 cup water
Step-by-Step Recipe
Roasting and Grinding Semolina and Oats
- Roast Semolina and Oats: In a frying pan, roast semolina and oats separately for a few seconds until they release a nutty aroma.
- Grind to a Fine Powder: Allow them to cool, then grind both semolina and oats into a fine powder using a grinder.
Soaking and Grinding Green Moong Dal
- Soak Overnight: Soak green moong dal in water overnight.
- Rinse and Grind: The next morning, rinse the soaked moong dal thoroughly and grind it with ginger, green chillies, salt, coriander leaves, and water as needed to form a smooth batter.
Mixing Ingredients
- Combine the Mixtures: In a large bowl, combine the moong dal batter, powdered oats, powdered semolina, roasted masala, black salt, and powdered sugar.
- Add Curd and Water: Gradually add curd and water to the mixture, stirring continuously to achieve a smooth consistency.
- Add Baking Powder: Mix in the baking powder thoroughly. If the batter is too thick, add more curd or water to reach the desired consistency.
- Rest the Batter: Let the batter rest for 15 minutes to allow the ingredients to blend well.
Preparing the Idli Moulds
- Grease the Moulds: Grease the idli moulds with ghee or oil to prevent the batter from sticking.
- Fill the Moulds: Pour a ladleful of batter into each idli plate.
Steaming the Idlis
- Set Up the Cooker: Add 1/2 cup of water to a pressure cooker and place the idli stand inside.
- Steam the Idlis: Cover the cooker and steam cook the idlis for 15 minutes.
- Cool and Demould: Allow the steam to release naturally. Once cooled, carefully demould each idli.
Serving Suggestions:
Traditional Accompaniments
Serve these idlis hot with coconut chutney, sambar, or any of your favorite chutneys.
Health Benefits of Ingredients:
Green Moong Dal
Rich in protein and fiber, green moong dal aids in digestion and helps in maintaining a healthy weight.
Oats and Semolina
Oats are a great source of soluble fiber, which can help lower cholesterol levels. Semolina provides a good amount of protein and is rich in iron and magnesium.
Instant Green Moong Dal Idli is not only a healthy and nutritious breakfast option but also a delicious treat for your taste buds. With a simple preparation process, this recipe is perfect for busy mornings or a weekend brunch. Give it a try, and you’ll be surprised at how quickly it becomes a staple in your kitchen!
FAQ:
Q: Can I use other lentils instead of green moong dal?
A: Yes, you can use other lentils like yellow moong dal or urad dal, but the taste and texture might vary.
Q: How to store leftover idlis?
A: Store leftover idlis in an airtight container in the refrigerator for up to 2 days. Reheat them by steaming or microwaving before serving.
Q: Can I make the batter in advance?
A: Yes, you can prepare the batter a day in advance and store it in the refrigerator. Just mix well before using.
Recipe Card
Green Moong Dal Idli | Green Moong Dal Idli Without Rice
Course: BreakfastCuisine: IndianDifficulty: Easy4
servings20
minutes35
minutes100
kcalAre you looking for a nutritious and delicious breakfast option? Look no further! Green Moong Dal Idli is a perfect blend of health and taste. Let’s dive into this simple yet delightful recipe that’s sure to become a favorite in your household.
Ingredients
1 cup green moong dal
1/2 cup sooji/semolina
1/2 cup oats
1 inch ginger
2 green chillies
20 g coriander leaves
salt to taste
3 teaspoon roasted masala/ chat masala
1/2 teaspoon black salt
1½ powdered sugar
1/2 cup curd
1/3 cup water
Directions
- In a frying pan, roast semolina and oats separately for a few seconds until they release a nutty aroma. Also grind them separately in a grinder until they form a fine powder.
- Soak green moong dal overnight. The next morning, rinse the water from the moong dal and grind it in a grinder machine along with ginger, green chillies, salt, and coriander leaves. Add water as needed to form a smooth batter.
- In a large bowl, combine the moong dal batter with powdered oats, powdered semolina, roasted masala, black salt, and powdered sugar.
- Gradually add curd batch by batch and 1/3 cup of water to the mixture.
- Add baking powder and mix well, If the batter becomes too thick then add curd/water to get the desired consistency. And give a rest for 15 minutes,
- Grease the idli moulds with ghee or oil. Pour a ladleful of batter into each idli plate.
- Take a pressure cooker with 1/2 cup of water. Place the idli stand inside the cooker. Cover the pressure cooker and steam cook for 15 minutes.
- After 15 minutes, allow the steam to release naturally. Let the idlis cool down before demoulding them.
Notes
- Ensure the batter is neither too thick nor too runny. It should be of pouring consistency but thick enough to hold shape.
- Avoid overfilling the pressure cooker with water. Just enough to create steam. Steaming for 15 minutes is usually sufficient, but you can check for doneness by inserting a toothpick into the idli. If it comes out clean, they are done.